How I Lost Weight and Hope to Keep It Off

Welcome

Hi, my name is Franklin and this is my blog on losing weight and keeping it off.  The goal of everything we do should be to lead a happy life.  To keep the mind clear, a healthy body is really helpful.  I managed to get out of shape, but I lucked out and did not suffer any consequences (that I know about).  This blog is documenting my journey to good health and how I stay there.  I hope that it gives some helpful lessons through my mistakes and successes that will help you achieve health in body and mind as well.  Also, I will share a few great meals that I have when I eat out and what I did to keep them healthy.

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